I have to share the most special place in New York City. Kula Yoga Project, in downtown Manhattan, is my gift to my body and soul at least thrice a week. It's one of the few free-agent yoga studios left in the City. By this, I mean that the instructors are not wedded to a particular school of yoga. The best part about Kula Yoga is that it is an intense total being workout, for your mind and your body. The flow yoga will make every part of your body perspire - I discovered that even the tops of my feet can sweat!! With a rich variety of classes all through the day, you really have no excuse but to stop by after work and give yourself the gift of some quietly intense time.
One note of caution - Kula Yoga is intense! If you're a beginner or if you think you're intermediate (which probably means you're a beginner), start with a Kula Basics class. You'll get your behind kicked and will probably hurt yourself if you do a regular Kula Flow class. Kula Yoga Project was featured in the NY Times for featuring one of the most intense yoga experiences in the City.
One tip - get there at least 15 mins before class starts or you'll struggle to find a spot.
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